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Open Heart Hatha Yoga
449 Followers
In this class for all levels, Tianne helps you open your chest and shoulder area, cultivating a deeper opening at your heart centre. You will begin slowly, gently flowing from pose to pose and linking the movement with the breath. Modifications are encouraged to ensure practice is accessible and safe for everyone.
Comments
COVID-19 yogi here. Many thanks for this relaxing practice
A relaxing class I sometimes enjoy in the evening as a complement to a more vigorous practice earlier in the day or simply to usher in sleep. I also enjoy Tianne's lovely and soothing voice. Thanks!
This was a lovely gentle, restorative and heart opening practice for me as I start my day on this my birthday - what a gift! Thank you Tianne. It was just exactly what I needed.
Can't yoga teachers talk like normal persons. Take a lesson from Melissa Krieger, for instance.