Neck Stretch: Rotation
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Sitting
Body Part:
Neck Pose Description:
One of the ways that we accumulate tension in our neck is by turning it quickly to look at something without awareness of how it feels. This neck stretch focuses on ensuring that you have proper alignment while improving your necks range of motion.
Muscle Group - Upper Body:
Sternocleidomastoid Minutes:
0
Seconds:
48secs
