Neck Stretch: Circles
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Sitting
Body Part:
Neck Pose Description:
Moving your head in slow, gentle circles is a great warm up exercise before stretching and a nice way to complete a series of neck stretches. If you are suffering from whiplash, post fracture or disc problems, either avoid this move or be very careful. These small neck muscles help with your neck range of motion.
Muscle Group - Upper Body:
Trapezius
Muscle Group - Upper Body:
Levator Scapula
Muscle Group - Upper Body:
Sternocleidomastoid
Muscle Group - Upper Body:
Scalenes Minutes:
0
Seconds:
50secs
