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Morning Hatha Yoga
3397 Followers
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
It's been a minute since I've practiced. Love the gentle guidance Melissa gives!
Wonderful
AM unwind
great for an out of shape newbie (me), she explains enough so I can do things properly but not so much that I am confused or become more focused on the words than the practice