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Moon Salutations
573 Followers
Moon salutations are a fun alternative to the popular sun salutations. They are very different - bringing in goddess, pyramid, standing side bends and no downward facing dog. Anastasia introduces the class for the first 6 minutes, so if you would prefer to go right into the flow, skip to 6:45. This is designed so that you can continue on your own once you remember the flow for yourself.
Comments
Loved the initial walk-through, and new (to me) variation of Moon Salutations - yay, on a yummy Taurus Moon today!
Ninja dancer stretches were so welcomed - balance and hip opening. Will do more of these.
Muchas gracias, Anastasia!
Beautiful and simple. Thank you!
Such a lovely mini relaxation. Perfect way to end the day. Thank you!
Great to do at night and on full or new moons. The ninja changeover is going to take a bit more strength and practice though! Thanks.