Lying Hip Stretch
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Lying
Body Part:
Hips Pose Description:
One of the most gentle and most popular ways of stretching the glutes, the Lying Hip and Glute Stretch pose can be done by practically anyone and held very easily for a long duration. This stretch improves your flexibitly in your glutes.
Muscle Group - Lower Body:
Gluteus Maximus
Muscle Group - Lower Body:
Gluteus Medius Minutes:
1
Seconds:
40secs
