Dawn's lovely energy is perfect for this beginner kundalini yoga class. She introduces basic concepts that will help you for all kundalini classes that you do, then guides you effortlessly through a kriya that is easy to follow and will induce a deep sense of clarity, calm and focus.
Comments
This was my first time doing a kundalini class and have truly fallen in love with it. My body feels very good after taking Dawn's beginner class. I look forward to learning more about this style of yoga.
I have a highly demanding job. This class is a wonderful way for me to wind down at the end of my day. I come home looking forward to this class! Dawn is awesome at explaining everything in a way that anyone can understand it. This class is the only one i've been introduced to, but I think kundalini yoga is the one for me...I'm sold!
My friend refer this video to me and its wonderful. I think it is one of the best video for the beginner. I usually do yoga in the wriches club. I learn new tips and techniques with this videos. I never heard this "Kundalini Yoga".
Thank you so much for this beautiful, deep, and powerful practice.