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Integral Practice for Heart Opening
2528 Followers
This integral heart opening yoga practice with Rachel combines all elements of the practice: kriya, asana, pranayama and meditation to create a full and well-rounded class experience. You’ll leave the practice feeling open, calm and refreshed.
Comments
The description says 'well-rounded' and it really is such a balanced class. Definitely going to be one of my go-to classes.
Love , love , love this practice! And so wonderful to finish with a meditation. Thank you!
Beautiful practice! My heart feels very open! Thank you, Rachael, for this powerful class!
This is such a beautiful practice that gives to me every time I return. You offer feel-good heart openings and back strengthening while also nourishing our inner hearts and souls in such a supportive way. I see the light in you.