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Inspire the Fire!
6041 Followers
If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level, with lovely transitions from common poses such as warrior 1 and 2, chair pose and some core work at the end.
Comments
Late night, not much sleep, this practise sorted out my so-so energy - THANK YOU
Thank you Fiji! This 30-minute class was exactly what I was looking for - I feel loose, invigorated, and relaxed! I also like how you snuck in the yoga version of mountain climbers, I had planned on skipping those today :)
Got the fire going!
Energizing and challenging, will definitely do this again and again. Got a good sweat and heart elevated.