Head Beyond Knee Pose
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Sitting
Body Position:
Forward Bends
Body Part:
Legs Pose Description:
In Sanskrit Janu means knee and Sirsa is head. Talk about a hamstring stretch! The Head Beyond Knee Pose one isolates the back of one leg, including the hamstring, calf and lower back. Keep lengthening toward your foot to ensure that your spine in long while holding the pose.
Muscle Group - Lower Body:
Hamstrings Minutes:
2
Seconds:
45secs
Sanskrit Name:
Janu Sirsasana
