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Hatha Yoga for Better Posture
3399 Followers
Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to improve posture through certain exercises and stretches. It serves as a posture corrector, moving you from bad posture to good posture while emphasizing core strength and proper breathing.
Comments
Melissa explains what you are trying to accomplish with the postures, which makes it easier to focus on doing each move properly. I plan to return to this video frequently.
Namaste, Melissa.
This will be my 'go to' video when I need a restful, peaceful practice. Thank you Melissa!
Loved this class:) My yoga teacher is on holidays and I really miss my weekly postnatal session with her but this class was just gorgeous, just what I needed. Thank you:)
I loved this class, especially the extra stretches for shoulders and back. Melissa is always my favourite teacher, so clear and so calm.