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Hatha Yoga for Beginners: A Healthy Spine

Beginner II
(337 Reviews)
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Keep your back, shoulders and hips and spine healthy with this short hatha yoga class that focuses on limbering up all of the muscles that help move, and often constrict, the spine. It's a great class for anyone who has lower back or upper back problems, including athletes, people with desk jobs and seniors.

Equipment

  • None

Focus

  • Twists
  • Spine
  • Backbends

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Back Care

Comments

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Profile image for KristenMosier
KristenMosier
November 20, 2022

I've been doing this video for a long time and I love it!

Profile image for Gilly Vanilly
Gilly Vanilly
October 27, 2022

Great class, I thoroughly enjoyed it.
Many thanks Melissa :-)

Profile image for wycheae
wycheae
October 17, 2022

Thank you Melissa, yet another great class from you. I'm feeling all the space!

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