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Happy Wrists Yoga Class
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This is a wrist-free yoga practice. Melissa guides you through the perfect yoga class for those unable to do wrist-intensive poses like cat, cow, plank or downward dog...or for anyone looking for something a little different! Enjoy this gentle flow that incorporates half sun salutations, yogic squats, seated twists, and reclined hip-openers! Note that it is suggested you have a bolster for this class or something else you can comfortably sit on.
Comments
Thanks so much Melissa, for this great class. Each time I have a baby, my wrists get very painful for the first year or so - all that carrying! The physio says it's quite common among new mothers (so perhaps it's worth listing this class under postnatal?, if it isn't already). I, too, would love another wrist-free class and one slightly more challenging for when I get stronger, in case any teachers are keen. Thanks again for a gentle, slow-paced class that still leaves your body, breath and mind feeling like they've had a satisfying yoga session.
Please, please, please do another wrist-free class!
zed pose? its a variation of bharadvaj's twist transitioning to a variation of upavista konasan ...
I liked it. Looking for intermediate wrist free class? Also, could you include some gentle wrist, arm stretching and strengthening here?