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Happy Hearts
1182 Followers
This super-flowy class with Crista uses lots of transitions and builds towards deep backbends.
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Comments
I did this class as part of the 22 day challenge and was surprised to find that it was fun and accessible to me as an Intermediate I student. I was nervous trying a Intermediate III for the first time but very glad I did it. This was my first class with Crista and loved the encouragement and options she gave.
Cheerful, lively, encouraging as always, and a good workout too!
This was a sweet little flow, thank you Christa.... loved the forearm wheel as a new option 🙏
I just love Crista's gentleness and good humor as an instructor. This is labeled as Intermediate III but an Intermediate I/II like me could easily participate safely. It was challenging lowering so slowly from plank, and I've never done forearm wheel before.