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Gratitude
3547 Followers
Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body.
Comments
This practice is exactly what I needed today. I was so sore from a run yesterday that my entire body ached and my mind was restless. Thank you for calming my mind and body!
Absolutely amazing!
Wow! What a great class. So calming. Could feel the tension slipping away with every breath. Tracey's directions are great and helped me stay focused. Gratitude indeed!
I'm a kickboxer and personal trainer and I felt my whole body shaking and release. Fantastic class!!!