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Gentle Yoga for Reducing Anxiety
3399 Followers
This beginner floor class was designed by Melissa to help you reduce your anxiety and/or stress. She guides you through a safe and thorough practice, with lots of gentle stretching for the whole body. Note: These props are optional but we recommend having a block or something else you can comfortably sit on.
Comments
Perfect after a stressful day. Thank you.
I just returned to yoga. Got lost in the stress of events. I love this class. Back to basics. This very gentle session directed with compassion and humour shows me that yoga is accessible again one gentle movement and breath at a time. Thank you Melissa.
I’ve been missing some new Melissa classes this year. This old standby did the trick today.
Such a peaceful and gentle practice that yet stretches one's body just about everywhere. I woke up anxious today and knew that this practice was on tap this morning. Thank you!