Gentle Hatha Yoga: A Mindful Practice
This sweetly luxurious gentle yoga class is designed by Satiya to be deeply restorative, relaxing and rejuvenating. You spend most of the class lying down then the rest seated. Satiya helps you release your hips, hamstrings, lower back, hip flexors and upper back in a calm, mindful way. This yoga class is a particularly effective yoga for seniors class, since it helps you adjust your yoga practice as you move into your sixties.
Comments
Actually surprised at how much this class got my prana moving. :) namaste
I found there to be wonderful cues that facilitate effortless mindfulness in and through poses that led to an excellent practice. Thank you!
Super for a stressful Sunday evening
I struggled with some of the poses but still enjoyed the practice. I practice in the morning and definitely think this practice would be more rewarding if saved for evening. I was looking forward to a relaxing savasana as detailed in the description but there wasn’t one.