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Gentle Floor Sequence
1182 Followers
Crista takes you through a quick floor routine, including poses that stretch the spine, hips, legs and shoulders. It's a great class if you don't have a lot of time and want to feel invigorated, looser and more relaxed.
Comments
Purrfect little Yoga stretch break with Christa
Short but sweet practice for any time of day. Christa has such a sweet spirit and it always shows in her practices. Great for an level.
A quick little session that lets you see the world more brightly and move more smoothly. Awesome, Crista -- thank you so much!
Sweetest little stretch after a walk. Lovely. Thank you, Crista!