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A Full Body Slow Flow
3399 Followers
This hatha flow yoga class with Melissa has a nice, slow and steady pace. She leads you through a safe and thorough practice, with lots of gentle stretching for the whole body. It's a great class for your back and spine, it's relaxing and at times challenging. You'll feel refreshed and grounded at the end of the hour. Expect a few minutes of silence at the start of the practice and a long savasana at the end.
Comments
Mmm..this was much needed. After a lapse in my practice, I have felt rusty this week and this was exactly what I needed on a peaceful Sunday morning. Namaste.
Very accessible flow and thorough explanations. I enjoyed it!
This was so lovely and soothing, but the exhale focus kept it strong enough to feel like I got a little workout! I loved some of the cues and tips (playing with index finger forward instead of middle in table was really interesting) and I adore how Melissa always says “please”. It is just so kind and sweet.
this was my first yoga anything and it was a great intro thank you.