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Forward Folds
1707 Followers
This yin practice contains mainly forward folds for when your back feels tight and your head feels heavy. Take a few long hold stretches and allow the tension in your spine to melt away.
Comments
Josh's voice is so calming during this class, my legs, hips and lower back feel so much better too.
so yummy, thanks Josh. My hips feel much better and the grumpy ghost in my head is gone away.
Love this class, it hits all the right spots for me.
Short and sweet, thank you Josh