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Energize: Solar Flow
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A short, simple energizing yoga flow. This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Great practice wake-up your body and focus your mind as you kick start your day, or re-energize after work.
Comments
Great morning yoga
This was a beautiful practice. Perfect rhythm, seamless sequence. I have one question, why do you seat “exeehale”? It had an effect of distraction on me. Thanks very much
Absolutely love this practice and Tianne's soothing voice. Thank you.
This is perfect for a cold winter morning. So relaxing and stretchy. Gentle warm up for the day. Thank you.