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Empower Your Boundaries
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Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
Comments
is there a modification for the block between the thighs? the way my anatomy is, my feet are like double hips width apart and I can't get them closer. not sure if it's the shape of my legs or the thickness of my thighs, but this feels more like strain than strength building.
Nice way to warm up then cool down now to get ready for work
Thank you
Fresh clear mind
Searching “empower” on do yoga with me, I found “empower your boundaries”...
Thank you for watering strength in spirit
Drinking light
Sludge falls away
“Heart melts forward”
No longer chained back
Shiva’s fire cleansing
Death and fear fall away
Bhrama’s breath
Carries her ash
Krishna in Eagle
Circles and washes the pain
Circles and waters new growth
Circles and rises to light
Interesting work with block and strap. It helps remind you to keep focused on the mid-line.
Thanks and looking forward to this my second challenge since becoming a member.