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The Elements #9
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Crista guides you through an invigorating vinyasa flow in this class dedicated to the air element. Learn to incorporate vayu mudra to help you connect to and regulate the air element within you, so that you can find the lightness and lift that will aid you throughout your practice. This class can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.
Comments
It's not a big deal but Crista's intro and the blurb on the main Challenge page advertise this as a water class, with a certain hand mudra. But the class, itself, is an air class with a different hand mudra. Lovely class, though!
excellent class slow but intentional and deep
What an excellent class. Invigorating, fun, and a wonderful release. I love the mudra as well.
Maybe my favorite class of the challenge so far! I've never done figure-four headstand before, it was a fun pose. The seated twist at the end was a revelation. Thank you, Crista!