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The Elements #12
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In this challenging intermediate class, Crista shows you how to use prithvi mudra, the earth mudra, and bhu mudra, the mother earth mudra, to find stability and groundedness in poses like side crow and dragonfly. Honor the earth's ability to nourish and support us in a class that can be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.
Comments
This is such an enjoyable class! Thank you. For the first time, I found some air-time in side-crow, only tiny but oh it was such a sweetness! So grateful to be able to revisit this challenge/these classes again and again.
Doing this class as a stand alone and love it. Crista has a creative and fun approach to yoga. Love all Crista classes. Thank you.
Crista, I just love your spirit and creativity. Thank you. I feel more grounded and centered, and I know I'm still a good person even if I can't do dragonfly....yet.
So much fun!!I loved the jumping legs together while clapping and jumping legs and arms wide apart, made me smile every time. Also, this was my first time trying dragonfly fly pose which I really enjoyed as well. The practice went by very fast!