Downward Facing Dog Pose
Teacher:
David Procyshyn
Difficulty:
Beginner Pose Description:
Adho Mukha means having the face downwards; Svana is a dog. Downward Facing Dog pose resembles a dog having a good stretch. It stretches the spine, hamstrings and shoulders, while strengthening the shoulders and encouraging blood flow to the head. Downward facing dog is done many times during most yoga classes.
Minutes:
2
Seconds:
52secs
Sanskrit Name:
Adho Mukha Svanasana
