Double Toe Hold
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Sitting
Body Position:
Forward Bends
Body Part:
Legs Pose Description:
Ubhaya means both; Padangustha is big toe. The Double Toe Hold pose is an effective forward bend, similar to Double Leg Forward Stretch, with the additional challenge of balancing. This pose strengthens core, legs; stretches back, hamstrings, calves and lengthens the spine.
Muscle Group - Lower Body:
Hamstrings
Muscle Group - Lower Body:
Calves Minutes:
1
Seconds:
20secs
Sanskrit Name:
Ubhaya Padangusthasana
