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Dancing Dervish
1182 Followers
Channel your inner dervish in this heart-opening, side-bending, shoulder-stretching class with Crista. This intermediate vinyasa practice culminates with the transition of wild thing to wheel, and juicy hip-openers are included! Note: It is recommended to have blocks or a blanket for this practice however this is entirely optional.
Comments
I just really love Crista's practices and her teaching style. This one did not disappoint. I'm sure I will revisit it many a time. Thank you, thank you, thank you!
Terrific practice. Thank you Christa. Different with good challenges coached with Christa’s wonderful style. The variation to wheel was new and stimulating, Great pace and I loved the time to attend to feet and ankles. I’ll return to this often.
perfect intensity. perfect length.
What a beautiful surprise - another great class with Crista for my birthday. Thank you so much, I love your kind of teaching.