Crow Pose
Teacher:
David Procyshyn
Difficulty:
Intermediate
Pose Position:
Sitting
Body Position:
Arm Balances
Body Part:
Core
Body Part:
Shoulders
Body Part:
Arms Pose Description:
Baka in Sanskrit translates into crane, even though this pose is most commonly referred to as Crow Pose. The name refers to the resemblance to a crane wading in a pool of water. Crow Pose strengthens the hands, arms, shoulders, inner thighs and abdominal muscles. It also increases physical and mental balance.
Muscle Group - Upper Body:
Abdominals Minutes:
2
Seconds:
13secs
Sanskrit Name:
Bakasana
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