Cross-Legged Hip Stretch
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Sitting
Body Position:
Forward Bends
Body Part:
Back
Body Part:
Hips Pose Description:
This is a nice way to stretch the hips, moving gradually from a gentle to a deep stretch.
Muscle Group - Lower Body:
Gluteus Medius
Muscle Group - Upper Body:
Erector Spinae Minutes:
2
Seconds:
11secs
