Cow Face Pose
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Sitting
Body Position:
Forward Bends
Body Part:
Shoulders
Body Part:
Arms
Body Part:
Hips Pose Description:
Go means cow; mukha is face. The Cow Face pose is a fairly deep stretch for the hips, legs and shoulders. Move into it slowly and ensure that you are able to breathe deeply in the final pose. It helps to relieve neck strain, backache and tight shoulders. The hands, fingers and wrists are strengthened.
Muscle Group - Lower Body:
Gluteus Medius
Muscle Group - Upper Body:
Latissimus Dorsi
Muscle Group - Upper Body:
Deltoids
Muscle Group - Upper Body:
Pectoralis
Muscle Group - Upper Body:
Biceps
Muscle Group - Upper Body:
Triceps Minutes:
4
Seconds:
0secs
Sanskrit Name:
Gomukhasana
(1 vote)
