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Core Primer

Beginner II
(215 Reviews)
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This quick class we called 'Core Primer' because Rachel helps you establish a connection to your core muscles so you can practice yoga safely. You can insert this before one of your favorite yoga classes, or if you only have 15 minutes, do it on its own. It will challenge you to maintain the alignment and stability that keeps your body strong, flexible and healthy. Note: the strap is optional.

Equipment

  • Strap

Focus

  • Core Strength
  • Lower Back

Style

  • Hatha Yoga

Comments

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Kat Colorado
February 15, 2018

Perfect start for my day. Now my back feels awake and ready for the day.

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209maryb
February 6, 2018

This brief beginner video is tougher than it looks, so be gentle with yourself! GREAT tips on strengthening core areas that are so important to everyday life as well as yoga. So glad it tried this one out.

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HorseShuHeart
November 15, 2017

Great Class. I am still a beginner. This class definitely let me see I will be one for awhile longer. I worked up a sweat and was a tad challenged to make it through an entire set of leg raises . I was excited to see that my prior classes had improved my balance for this class. I will be book marking this one. Thank you

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Chris_hull23
June 18, 2017

Excellent video thank you. My first video yoga class! Got through it.... Just! Very impressed with the hop forwards!

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lesalandrith
August 3, 2017

The Site advertises hundreds of free yoga videos and doesn't have anything except paid ones :O(

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thebacklistbook
October 10, 2017

There are many videos available for free, some are paid yes, it may be that what you are looking for is only available through the paid experience due to level of training required for the instructor. try browsing around a bit without a set goal in mind and see what you can find.

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Rnfromjmu
February 21, 2018

The way the videos are set up, it can look as though there is a charge for the video when there really isn't. The blue boxes at the top of the video screen list three different prices if you want to download the video to keep forever on a personal device If you just hit play,, though, you can view/use the video online without downloading and without a fee. The vase majority of videos are indeed available without cost...

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