Child's Double Pec Stretch
Teacher:
David Procyshyn
Difficulty:
Beginner
Pose Position:
Sitting
Body Part:
Shoulders
Body Part:
Arms Pose Description:
There is not better way to open the chest and front of the shoulders. The Child's Double Pec Stretch pose is possible for students of any level and is a very effective stretch for the pecs and biceps Place very little weight on your head, keeping most of the weight on your knees.
Muscle Group - Upper Body:
Deltoids
Muscle Group - Upper Body:
Pectoralis
Muscle Group - Upper Body:
Biceps Minutes:
1
Seconds:
1secs
(1 vote)
