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Chakra One Flow
6041 Followers
In this power yoga class, Fiji helps you connect with the energy of the root chakra (muladhara), while moving you through a flow that invigorates and ignites it. It's a fun, challenging class that helps strengthen and release any tension around the pelvis, making it a great class if you are looking to strengthen the core and loosen up the legs, hips and back.
Comments
In a word: FANTASTIC! I loved this whole series the first time I did it. The practice makes me excited to do the next one tomorrow and the next... and the next... :)
Thanks Fiji!
Amazing connection to the root chakra! Love the wisdom about self healing through our chakras, thanks Fiji!
This is a class requiring strong muscles. For anyone recovering from an eating disorder it might challenge physically if your muscles have been weakened.
Just what I needed today! Thank you!