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Yoga for Casual Hikers
3397 Followers
This class digs into the feet, legs and hips and is perfect for someone who needs a deep lower body stretch. It was designed with casual hikers and walkers in mind but works well for anyone wanting to focus on the lower body.
Comments
Thank you for a great class for my stiff and sore lower body!
Thanks Melissa. I'm off now for my casual hike....
Thank you for the casual approach and guidance.
Fantastic class. Thank you Melissa, your knowledgeable guidance is much appreciated.