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Bend and Stretch
3393 Followers
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
This is a wonderful class to take post surgery.
Second time around. Lovely lesson - nice and slow and good stretching. Would prefer it without the music though.
This was my favorite class when starting to do yoga a couple of years ago. Really nice to reflect back on the time that have passed sine then. Both in my life in general, but also my body after a wile of yoga. This class may not be as challenging for me now as it was before, but still a lovely full body stretch!
Thank-you very much.