Yoga Blog

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How To Open Up Your Shoulders: Exercises For Increased Shoulder Mobility

2/27/24

Discover fun, effective poses and classes designed to boost shoulder strength, stability, and mobility for all levels.

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Can You Do Yoga Without Practicing Spirituality?

2/23/24

Learn why yoga is so often associated with spirituality and what it means to practice yoga from a purely physical aspect.

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Influential Yoga Teachers In History: Profiles Of Key Figures

2/20/24

Have you ever wondered who the teachers are that helped shape yoga into the practice we all know and love today? Let’s learn about them.

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Yoga Won’t Cure Anxiety, But It Will Help You Manage It

2/16/24

There are plenty of misconceptions about yoga when it comes to anxiety. Learn what they are and how to use yoga as a complementary therapy.

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Who Brought Yoga To America? The Story Of Vivekananda

2/12/24

Swami Vivekananda is widely considered to have brought yoga to the US when he visited the Chicago World Fair in 1893. Here’s how, when, and why.

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How To Build Up To Wheel Pose: Tips And Warm-Up Routines

2/6/24

Following these tips and warm-up routines for building up to wheel pose will help you stay safe and prepare your body and mind for this challenging asana.

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The Ego And Yoga: How Yoga Helps Dissolve The Ego, And Why That’s Psychologically Beneficial

2/2/24

Learn what “dissolving” the ego actually means and how this process can benefit your mental health and well-being.

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What Is The Difference Between Yoga And Stretching

1/30/24

Is yoga just fancy stretching? Is stretching Yoga-Lite? While yoga and stretching have many similarities, there are also important differences to understand.

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A Guide To Different Types Of Yoga: From Ashtanga To Beer Yoga

1/26/24

Delve into the different yoga styles out there to make an informed decision about your next yoga class!

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Can Yoga Help Weight Loss?

1/23/24

A balanced look at the reality of yoga for weight loss, including the health benefits and limitations of trying to lose weight through yoga.

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