Elemental Practice: Wind
Light, playful, easeful. During this wind element practice, we will explore balancing poses and breathwork to leave feeling looser and brighter in our bodies.
This class is Day 3 of Josh's Elemental Practices series. You can find the final class here.
Key Pose(s) include:
- Floating Half Moon
Comments
Excellent class! Love the flow and innovative chair poses. Thanks!
I love Josh classes!
Loving these element classes. Your demeanor is very calming.. Great flows! Thanks so much!
Another wonderful class! Thank you Josh. It's the perfect way to end my day before dinner.