Freedom in the Wings
With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!
This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Freedom in the Wings Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
![Listen on Spotify](/sites/default/files/inline-images/listen%20on%20spotify.png)
![Listen on Apple Music](/sites/default/files/inline-images/listen-on-apple-music.png)
![Listen on YouTube Music](/sites/default/files/inline-images/listen%20on%20ytmusic.png)
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Whau, I was smiling myself through this one :-) My body has refused to do a lot of yoga the last many months due to stress and exhaustion, but this class didn't feel like "doing" yoga - it felt like "dancing" yoga :-) I whole new yoga-world just opened up to me - I'm so grateful
What a goofy, liberating, wonderful, free-flowing class! I loved it and the invitation to accept the imperfect and move through a wonderful series of poses without judgement and with great release. Thank you. (and I found the deep breathing welcoming and an invitation to let go even more fully)
Thank you Ron for this creative, inspiring and seamless practice :)
Invigorating and expansive! Also smooth and not too strenuous. I loved the transitions in this one. Thank you, Ron!