Side body movement, stretching. Good workout.
More advanced class crow jumping but other than that era hard core and strength. Great workout.
Loved this class. Twists and strength. Great all over.
Loved class. Total body. Warrior 3
Great block workshop. Inner and outer thigh work. Strap around the thighs. Excellent
Excellent full body workout in 50 mi utes
Very challenging class
Great all body class
Great class. Twists side stretches. High energy
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