Yoga Blog

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Yoga And Rising Energies: Spring Flowers

5/10/24

Let the budding energies of spring and your yoga practice help you channel your life this season. Spring into Wellness offer inside!

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Yoga And Pregnancy: What You Need To Know

1/12/24

Doing yoga while pregnant is not only safe, but also beneficial. Learn how specialized prenatal yoga classes gently connect you to your body and your baby.

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Help Us Test Our New Smart Mirror

11/16/23

The Smart Mirror allows you to see yourself beside the teacher as you do the poses. We've added it to 10 classes. Try it out and give us feedback!

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Common Yoga Questions Answered

12/1/22

If you’re new to yoga, you might be wondering what exactly it is, and if it’ll work for you. You may have heard about the benefits of practising yoga, but don’t know where to start.

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What are the Origins of Yoga and What Has Changed?

10/7/22

This article is a condensed version of what I’ve learned over the years about those ‘yogic tidbits’ regarding the origins of yoga and how it has changed.

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How Do We Measure Progress In Our Yoga Practice?

10/7/22

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Nourishing Recipes

4/13/22

It is always an exciting time of year when Nettles pop up in early spring and are ready to be harvested. This is a very nourishing soup that is also so tied to the land and the shift of season into Spring Fire.

Nourishment | April Monthly Theme - DoYogaWithMe

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Nourishment | The Yogi in the Kitchen

4/1/22

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