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Very goood, I like it. regards
Thanks for these great beginner sessions. I love Helen's clear, calm voice and straightforward instructions.
Thank you, dear Helen. Such a loving, welcoming way of teaching and guiding into the comfort of my own body. Thank you!
It is very encouraging to see a teacher with a body shape similar to mine. Helen's method of teaching is very welcoming and supportive of finding ways to move that work with your body. Additionally, when the class says absolute beginner, it is truth in advertising! So many "beginner" classes actually assume the student has a working knowledge of poses, breathing, and props. Helen provides the necessary education in a soft, calm, and inviting way.
Thanks!
Helen's way of explaining things brought something new to my understanding of these basic poses - I'm really glad I took the time to go through an 'absolute beginners' program again, even though I was hesitant.
There is real love in her commitment to accessibility, that brings things back to the core of yoga.
I've gained a joy in the pure basics of feeling my breath and rooting into the ground that I haven't gotten from every other class I've done!