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Turning Off The Lights Meditation
1706 Followers
This short beginner practice with Josh is a guided visualization and meditation designed to help you de-stress and bring down your level of anxiety and worry. It's also a perfect class to prepare your body for a good night’s sleep.
Comments
This made me realize that I don't have a home I can come to as described in this meditation. This was deeply moving. I need to work on this and revisit.
So simple and yet so effective. I can see myself coming back to this class in the future
Very helpful. Thankyou
I have trouble staying focused when meditating. This works wonderfully! Thank you!