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Standing Office Yoga with Half Sun Salutations
3393 Followers
If you spend a lot of time sitting at a desk or working in one position all day, this class will get you moving, stretch your stiff body and make you feel a whole lot better! Melissa has designed this class to be a full body stretch, to give you a break from your desk and to give you more energy to take on your day.
Comments
Perfect to remedy to sitting at a desk all afternoon.
Thank you for helping me move! I am dealing with an arm and leg injury and this practice is manageable.
Very nice mid-day refresh. I'm dealing with some elbow and shoulder issues so it was especially nice to have some gentle arm movements without putting weight or stress on those joints.
I love this class! It's my go-to when I'm short on time. A lovely full body stretch. Thank you, Melissa 🪷