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A Seated, Whole Body Hatha Yoga Flow

Intermediate I
(190 Reviews)
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If you are craving a yoga class that moves easily through a gentle, deep, hatha yoga flow, look no further. Forget about coming to your feet... this entire Hatha yoga class is on the ground, and you'll love it! With attention to detail, while moving through progressively deeper poses, David guides you through this class effortlessly.

Equipment

  • Block

Focus

  • Hips
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Flexibility
  • Backbends
  • Legs and Feet
  • Sleep/Relaxation
  • Neck/Shoulders
  • Morning
  • Lower Back
  • Arms/Hands

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care

Comments

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Profile image for gauriginde
gauriginde
September 8, 2011

Hi,

I was very tired after an exhausting day at work and i generally feel like this when i return home from work. Today i tried this class and i feel absolutely rejuvenated.
Thanks. Please do keep posting more such classes.

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adalexander
September 7, 2011

Thanks so much for this very stretching session. It is a perfect way to begin the day!

Profile image for mmedhat88
mmedhat88
September 5, 2011

hello :)
thanks for this great video ... when i saw it for the first time i thought it would be very difficult for me .. but you work step by step and in a simple way that i found i could do about 99% of it :D
you really made my day :))

Profile image for valdombey
valdombey
August 2, 2011

Thank you for this lovely video. It was just what I needed to help me stretch and move my body gently. Namaste, Val

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