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Prenatal Yoga: Breathe

Beginner II
(10 Reviews)
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This short practice with Julia is all about the lungs, oxygen and prana! As space becomes limited in our bodies, it’s important to take time to breathe for ourselves and for baby. You can try it seated on a chair or on your mat. 

Equipment

  • Chair

Focus

  • Arms/Hands
  • Flexibility
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety

Style

  • Prenatal/Postnatal Yoga

Comments

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Profile image for DietyLenore
DietyLenore
July 5, 2023

A-Mazing. I am a curvy lady who loves yoga, and adores stretching. But, I have some limitations that sometimes makes Yoga inaccessible. This was the antithesis of the last instructor I followed - and I feel empowered instead of dejected. I can't wait to do more with Julia!

Profile image for sammijones
sammijones
December 2, 2020

Just what I needed in the final days of my pregnancy. Thank you, Julia! Both of your videos have been a beautiful help to me.

Comment Replies

Profile image for Julia Crouch
Julia Crouch
January 24, 2021

Thanks @sammijones! I'm glad to hear they have helped. Wishing you all the best with your new little one and stay tuned for more postnatal classes as well!

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