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PNF Stretch: Pectoralis I
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The pectoralis is a key muscle in so many activities, such as push-ups or chaturanga. It’s also a muscle that can get very tight if we allow the shoulders to drop forward as we stand, move and sit at a desk. This stretch helps release the pectoralis, helping your chest open and your upper back to lift.
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Love this. Exactly what I need. One question, the last variation looks like your arm is basically straight above you (I hope I’m correct) when I hold this on my left side I feel pins and needles. Should I stop or just keep breathing through the pins and needles? Thanks