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Hips, Legs and Lower Body Warm Up
931 Followers
Start your day right with this gentle hatha flow class for beginners. Satiya guides you through a simple warm up routine targeting the hips, legs and lower back. Not only is this a perfect way to wake up the mind and body, it is also a great warm up routine in preparation for a more challenging yoga class.
Comments
You had me at doing the hula! Love your calm and gentle guidance. I have spondyliothesis and this was just what my lower body was craving, thank you.
Thank you, I really enjoy your lessons, your humour, softness and slow pace.
I really appreciate your playful attitude mixed with mindfulness on the breath. Exactly what I needed this morning. Thank you!
Nice early morning practice for me today. Thank you.