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Long Limber Lines
3546 Followers
Explore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind.
Explore the relationship between your hips, hamstrings and inner line. This practice creates a strong steady foundation that lifts our physical body and calms the busy mind.
Comments
Have tried some others but you are my absolute favourite, thanks for all your classes!
In general, I love Tracey's classes, and this one is no exception. I loved it! Very helpful to stretch the whole body in a gentle and creative way. Thanks Tracey!
Beautiful and powerful practice! Thank you!
I've done this class so many times I say the words along with her! This class is one of the best. Thank you Tracy :)