Don't have an account? Sign Up
Learning to Balance on Your Hands
4034 Followers
It can take time to feel confident when moving into an arm balance. This video uses Crow Pose (Bakasana) to introduce the arm balance fundamentals - controlling your weight with your fingers, using your core muscles to stabilize and lifting away from the ground with energy!
Comments
I am barely able to hold the crow pose for more than 2 seconds but I have been practicing it for a week now. However, I got a lower back ache recently. The other asana that I had been trying in my yoga practice is sarvangasana. I have kept my practice on hold until my back recovers. Am I doing something wrong and can I prevent it from happening it?
Great instruction. After quite some time I'm finally able to do this. Soon I hope to be able to straighten my legs up all the way.
Grateful! Well done!
I've never been able to do it, but will keep trying. Peace, love & mung beans - Sheilah :)