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An Introduction to Yoga for Seniors

Beginner I
(4 Reviews)
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The best thing you can do as a yoga beginner is understand how to move and stretch in a way that is safe and most beneficial to you and your body. David teaches you a few basic principles of yoga that you can carry with you into any class.

Equipment

  • None

Focus

  • Flexibility

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Seniors

Comments

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Profile image for elkwoman
elkwoman
January 30, 2024

I am a senior 77 and have had both knees replaced, plus had a hip replacement 11 months ago. My joints don't bend like they used to:)

Profile image for juliekafrazier
juliekafrazier
October 13, 2022

I am a senior (57) and had a total right hip replacement about 8 months ago. Looking forward to stretching and getting my range of motion back. Thank you!

Profile image for terry247
terry247
April 6, 2020

Wonderful stuff, thanks!

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